VAL Chiropractic — San Jose, CA

About VAL Chiropractic

Evidence-based care, patient-first approach.

VAL Chiropractic has been serving the San Jose community since 2010 with expert, evidence-based chiropractic and soft tissue treatments. We combine hands-on care with the most advanced techniques available — Active Release Technique, Graston, and functional rehab — to find and fix the root cause of your pain.

Whether you're recovering from a car accident, managing a sports injury, or simply trying to sit at your desk without pain — we build a plan that works for your actual life.

ART Certified ACBSP Graston Exercise Rehab Personal Injury

Meet your doctor

Dr. Lam Nguyen, D.C.

Chiropractor & Founder

Dr. Lam Nguyen has been dedicated to helping the San Jose community move better and live pain-free since founding VAL Chiropractic in 2010. Practicing since 2004 with over 20 years of clinical experience, he specializes in soft tissue injuries, sports rehabilitation, and car accident recovery.

His approach is direct: find the root cause, treat it properly, and make sure it stays fixed. No guesswork, no wasted visits. In addition to VAL Chiropractic, Dr. Nguyen also owns and operates Injury and Wellness Chiropractic at 2099 Lincoln Ave in San Jose.

Active Release Technique (ART) Certified
ACBSP — Chiropractic Sport Physician
Graston Technique Certified
Medical Examiner — Licensed & Certified

"People will pay a fortune to keep their car running, yet neglect the only body they are given. Val is an expert in biomechanics and will get to the root of your issue."

— Patient review, Yelp

"I've been seeing Dr. Lam at VAL Chiropractic for a decade and couldn't be happier with the care I've received."

— Long-term patient

Treatments & specialties

What we offer.

Chiropractic Adjustments

Precise spinal and joint manipulation to restore alignment, reduce nerve pressure, and get you moving without pain. Gentle, safe, and effective for all ages.

Reduces nerve interference and inflammation
Restores joint mobility and function
Effective for back, neck, and headache pain
Safe for all ages including children and seniors

Typical sessions6–12 visits

Session length30–45 min

Relief begins1–3 sessions

Suitable forAll ages

Active Release Technique

ART is a patented soft tissue therapy targeting the root cause of pain — breaking down scar tissue and adhesions to restore natural movement without medication.

Breaks down scar tissue and adhesions
Restores natural muscle movement
Highly effective for repetitive strain injuries
Results often felt immediately

CertificationART Certified

Session length20–40 min

Best forSoft tissue pain

ResultsOften immediate

Graston Technique

Instrument-assisted soft tissue mobilization that effectively breaks down fascial restrictions and scar tissue — speeding recovery from chronic and stubborn conditions.

Detects and treats areas of fibrosis
Accelerates recovery from chronic conditions
Reduces need for anti-inflammatory medication
FDA-cleared instruments

InstrumentsFDA Cleared

Session length15–30 min

Best forChronic conditions

Pairs well withART, Chiro

Exercise & Rehab

Customized movement programs to rebuild strength, improve stability, and prevent re-injury — making sure your recovery lasts long after you leave the clinic.

Personalized to your body and goals
Strengthens supporting muscles
Home exercise programs included
Progress tracked every visit

Program length4–8 weeks

Home programIncluded

Best forLong-term health

Progress trackingEvery visit

Ergonomic Treatments

We assess your workstation, posture, and daily movement patterns to find what's causing your pain — then give you practical fixes that fit your real life.

Workstation and posture assessment
Addresses root causes of desk-related pain
Practical recommendations you can use today
Great for office and remote workers

Assessment45–60 min

Report includedYes

Best forOffice workers

Follow-upIncluded

We treat

Common conditions.

Car accident injuries →
Lower back pain →
Neck pain & whiplash →
Shoulder pain →
Poor posture & limited movement →
Achilles tendonitis / tendinosis →
Fibromyalgia →
Carpal tunnel syndrome →
Tennis & golfer's elbow →
Runner's knee →
Plantar fasciitis →
Shin splints →

Car accident & personal injury

We specialize in post-accident recovery and work directly with your insurance provider and attorney — so you can focus on healing, not paperwork.

Auto InsuranceLien basis

Certified techniques

Our providers are certified in the most effective evidence-based methods available.

ARTACBSPGraston

Athletes & active individuals

From weekend warriors to competitive athletes — recover faster, perform better, stay in the game longer.

Patient reviews

What patients say.

★★★★★

"After my car accident I was in serious pain. VAL Chiropractic got me in right away and within a few weeks I was feeling like myself again."

Maria R.Car Accident Recovery

★★★★★

"I've been a runner for 15 years and struggled with knee pain for two of them. One month of ART treatment and I'm back to full training."

James K.Sports Rehab

★★★★★

"My lower back pain had me barely able to sit at my desk. Dr. Lam fixed what no one else could in just a handful of visits."

Sarah P.Lower Back Pain

★★★★★

"The ergonomic assessment alone was worth it. They identified exactly why my neck was hurting every day and gave me simple fixes."

David T.Ergonomic Consultation

★★★★★

"They worked with my insurance directly and I never had to worry about paperwork. Just focused on getting better."

Angela L.Personal Injury

★★★★★

"The Graston technique completely cleared up my plantar fasciitis after months of suffering. Book with them — you won't regret it."

Tony M.Plantar Fasciitis

FAQ

Common questions.

Everything you need to know before your first visit.

Still have questions?

Our team is happy to talk through your situation before you book. No pressure — just honest answers.

No referral needed. You can contact us directly to schedule. We accept most major insurance plans and will help verify your coverage before your visit.

Most patients feel immediate relief after an adjustment. Some experience mild soreness for 24–48 hours — similar to a new workout. We always work at a pace that's comfortable for you.

Yes, we accept most major plans including Blue Cross, Aetna, Cigna, and United Healthcare. For personal injury we work on a lien basis — no out-of-pocket costs until your case settles.

Your first visit takes 45–60 minutes. Follow-ups are usually 30–45 minutes. We do our best to run on time.

Absolutely — this is one of our specialties. We treat whiplash, soft tissue damage, back and neck pain from collisions. We work with your auto insurance and attorney directly.

We typically have same-week availability for new patients. Urgent cases are prioritized. Call (408) 532-1139 and we'll find something as soon as possible.

Where recovery meets expertise.

Evidence-based care, patient-first approach.

What we offer.

Chiropractic Adjustments

Active Release Technique

Graston Technique

Exercise & Rehab

Ergonomic Treatments

Common conditions.

What patients say.

Common questions.

Ready to feel better?

Book your visit today.

Office hours.

Find us.